I was sitting at home last night, on the couch, flipping through the tv and saw a workout infomercial. I've been complaining to my husband about how I was loosing my muscle tone QUICKLY and hated that we really have no access to machines/free weights (we don't want to apply to another gym and have no exercise room in our complex).
I remember Josh scanned all of our workout dvd's onto our external hard drive, we brought with us, and found the P90X series. I realized I spend a lot of nights, sitting on the couch watching or on the internet, so why not use my time usefully.
As of June 25 I'm starting/started the P90X series and hope to finish the program...
..keyword HOPE HAHA
I'm not in it to lose weight, I'm actually.."around" my ideal weight, I really want my muscle tone back, PLUS I need to strengthen my knees for the run. I don't have a scale (couldn't fit it in the suitcases) but I do want to keep up with my measurements ...so I'm going out to purchase a cheap body measure tape ( I left mine in LA :P)
Hopefully I'll keep up with the workout as well as posting about it...just to keep me on track.. and on purpose..
Here are some before pics
I plan on adding measurements as soon as I get them.
Last Night I did The Chest and Back video= 59+ minutes of 2 circuits of 12 exercises working chest, lats, as well as biceps, triceps , deltoids, and abs.
It really concentrated on my number one hate, pushups. I HATE pushups. I have this weird thing where my elbows pop every time if my arms are not out wide enough,? I dunno. I've worked with a few trainers on this and I just have to work up the muscle around that area. We did a lot of various pushups (diamond, Military, downward dog, and decline (legs up on a chair) ) I did all of the pushups on my knees. :( I know pathetic...but I got about 20 reps both circuits so..hopefully I can work it up to half of the reps on my knees and half on my toes, finishing with all on toes. We also did a lot of chin ups. Now I don't have a chin up bar (or weights)..but I do have resistance bands, so I wrapped the resistance band around the leg of my table and laid on the floor. This may not have been working my back as much as it should have but, I WAS getting the bicep burn , that is included in the chin ups. :)
What I REALLY like about P90X is the guy really know his stuff. He does everything correctly. He starts out with a little cardio (which a LOT of trainers do not) then does about 5-8 minutes of stretching and then gets right into the routine, with lots of water breaks. According to the athletic association ( i can't remember the exact abbreviation, even though I read it in my training book OVER and OVER) this is the correct form of training . He always focus's on correct form and alignment and really believes in pushing yourself. I like it a lot. So..hopefully I'll keep up with that...and this...and bring you along on my little journey!
Stay Posted, Stay healthy!
I've considered doing P90X multiple times, but only have about half the disks (some of mine got lost). Let me know what you think! I may try and do that this Spring. Btw...I despise pushups as well...I'm just horrible at them.
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