Sunday, March 13, 2011

Biggest Losers/Jennie-O's Turkey Chilli Recipie

So I've made this twice ( both times without a lot of the spices, too Expensive. I just used the main ingredients. One time I forgot to get the can of Tomatos and mixed tomato soup with water, which worked wonderfully) Best Chili I've ever had! Jennie-O's turkey really has a kick to it!
Here you go!


    Ingredients
  • 1 (20-ounce) package JENNIE-O TURKEY STORE® Extra Lean Ground Turkey
  • 1 cup coarsely chopped onion
  • 1 red bell pepper, cut into 1/4-inch cubes
  • 2 cloves garlic, minced
  • 2 jalapeño peppers, seeded and minced (optional)
  • 1 tablespoon chili powder
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons ground coriander
  • 1/2 teaspoon dried oregano leaves
  • 1/2 teaspoon dried marjoram leaves
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • 1/4 teaspoon ground cinnamon
  • 2 (16-ounce) cans of low sodium whole tomatoes, drained and coarsely chopped
  • 1 (16-ounce) can black beans, drained and rinsed
  • 8 ounce tomato sauce
  • 1/4 cup fresh cilantro, chopped
  • 4 tablespoons low fat shredded Cheddar cheese
  1. From the Jennie-O Turkey Store kitchens
    Directions
  1. In a large stockpot, combine turkey, onion, red pepper, garlic, jalapeño peppers, chili powder, cumin, coriander, oregano, marjoram, red pepper flakes and cinnamon. Cook mixture over medium-high heat, stirring occasionally, until turkey is no longer pink. Stir in tomatoes and bring to a boil. Reduce heat and simmer uncovered for 5 minutes. Stir in beans and cilantro. Continue cooking for an additional 5 minutes. Serve topped with cheese. Makes about 10 cups.
  2. This recipe is Biggest Loser approved
  3. Nutrient Analysis – per serving
  4. Calories 220
  5. Fat calories 20
  6. Total Fat g 2.5
  7. Sat Fat g 0.5
  8. Chol mg 40
  9. Sodium mg 190
  10. Total Carb g 23
  11. Fiber g 8
  12. Sugars g 6
  13. Protein g 29
  14. Vitamin A IUs % 50
  15. Vitamin C % 90
  16. Calcium % 8
  17. Iron % 15

No comments:

Post a Comment