Here you go!
- Ingredients
- 1 (20-ounce) package JENNIE-O TURKEY STORE® Extra Lean Ground Turkey
- 1 cup coarsely chopped onion
- 1 red bell pepper, cut into 1/4-inch cubes
- 2 cloves garlic, minced
- 2 jalapeño peppers, seeded and minced (optional)
- 1 tablespoon chili powder
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoons ground coriander
- 1/2 teaspoon dried oregano leaves
- 1/2 teaspoon dried marjoram leaves
- 1/4 teaspoon crushed red pepper flakes (optional)
- 1/4 teaspoon ground cinnamon
- 2 (16-ounce) cans of low sodium whole tomatoes, drained and coarsely chopped
- 1 (16-ounce) can black beans, drained and rinsed
- 8 ounce tomato sauce
- 1/4 cup fresh cilantro, chopped
- 4 tablespoons low fat shredded Cheddar cheese
- From the Jennie-O Turkey Store kitchens
- Directions
- In a large stockpot, combine turkey, onion, red pepper, garlic, jalapeño peppers, chili powder, cumin, coriander, oregano, marjoram, red pepper flakes and cinnamon. Cook mixture over medium-high heat, stirring occasionally, until turkey is no longer pink. Stir in tomatoes and bring to a boil. Reduce heat and simmer uncovered for 5 minutes. Stir in beans and cilantro. Continue cooking for an additional 5 minutes. Serve topped with cheese. Makes about 10 cups.
- This recipe is Biggest Loser approved
- Nutrient Analysis – per serving
- Calories 220
- Fat calories 20
- Total Fat g 2.5
- Sat Fat g 0.5
- Chol mg 40
- Sodium mg 190
- Total Carb g 23
- Fiber g 8
- Sugars g 6
- Protein g 29
- Vitamin A IUs % 50
- Vitamin C % 90
- Calcium % 8
- Iron % 15
No comments:
Post a Comment