Monday, March 14, 2011

Biggest Loser Recipie- Bacon, Egg, Cheese Sandwhich

Another AMAZING recipe. I normally eat this after I work out in the morning, for brunch. It's super easy and super good for you!

Biggest Loser Recipes
Biggest Loser Recipes From The Hit Reality Show The Biggest Loser
Not So McMuffin
The Biggest Loser Version Of The McDonald's Egg McMuffin

* Olive Oil Cooking Spray
* 2 pieces of turkey bacon
* 1 egg
* 1 Ezekiel English Muffin
* 2 pumps I Can’t believe it’s not Butter spray


1. Spray a small pan with olive oil cooking spray and warm over medium heat
2. When it is warm, place the two pieces of turkey bacon in the pan
3. Cook for about 3 minutes on each side (For crispier bacon, try broiling it in a toaster oven
or broiler)
4. Remove the turkey bacon and spray the pan again with olive oil spray, away from the
flame, and replace to the range
5. Drop the egg in the pan and cook until over-medium
6. While the egg is cooking, toast the English muffin
7. When the English muffin is done, spray it once on each half with I Can’t Believe it’s not
Butter spray
8. Lay the bacon and egg inside the English muffin

Nutrition Facts: 2 WW Points, 119 Calories, 1.3g Fat, 23mg Cholesterol, 265mg Sodium, 15g
Carbs, 3g Fiber, .2g Sugar, 10.6g Protein

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