One of my friends asked me if I could show her some knee strengthening tips. I looked and looked for some videos to share with her and couldn't really find any, SO TA DA, I figured I'd just make my own.
I'm going to preface this by saying most of these moves are from Turbo Fire, I LOVE them so why not share them?
I don't have the best video editing skills but, I made the video and am happy with it.
Showing posts with label knee pain strength training running. Show all posts
Showing posts with label knee pain strength training running. Show all posts
Thursday, March 8, 2012
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