Thursday, March 8, 2012

Knee Strengthening tips

One of my friends asked me if I could show her some knee strengthening tips. I looked and looked for some videos to share with her and couldn't really find any, SO TA DA, I figured I'd just make my own.

I'm going to preface this by saying most of these moves are from Turbo Fire, I LOVE them so why not share them?

I don't have the best video editing skills but, I made the video and am happy with it.

1 comment:

  1. Excellent video and some great exercises.

    I don't know if you do Pilates, but there are some great Pilates moves that work the legs as well. Most of them use your core as well so they work more than one area.