Monday, September 30, 2013

Yellowstone National Park- Some insider tips, hikes, and must see places in the Fall.


I wasn't really sure what to expect when we started planning this trip . We watched some youtube videos as well as some PBS documentaries. I tried to do some research online but was overwhelmed with the amount of generic information. Of course a lot of websites I found suggested to go during the summer, well, we just didn't haven't that option. It was either go now or not be able to see everything because things close after October. I even had a hard time just finding a decent map. It wasn't until we pulled into the east entrance where we finally had some type of game plan or organization. For those that are planning a trip here are some tips and tricks we wished we would have known before we made it to Yellowstone.

First off,, TA- DA , the map




OK, So....it's much, much easier if you think of Yellowstone as two clocks (VERY big clocks) . The campgrounds are very spread a part. That's the other thing we didn't really know, Yellowstone is HUGE. We came from Cody (the east entrance ) with only a few stops for pictures, we ended up driving for almost 2 hours to get to Norris campground

OK.. so Tip #1, deciding when to visit. 
     This place is already RV city. I HATE, HATE going to places like this when it's high season. Since we don't have kids yet we don't have to plan around the school year. We just relocated to this area and decided to go as soon as possible (September) to avoid the closings in October (and the cooler temperatures). SO.. I would suggest avoiding the high seasons (aka spring break, 4th of July, memorial day, labor day, almost all of July). I would go early may, early August and on. Otherwise you will wait in line to see the geysers, fight traffic for a parking spot for a rare animal sighting pull off, and fight a sea of tripods to get one shot of some of the most scenic areas. Be warned, if you wait too long (late September/Mid-october) you will be dealing with colder nights, snow/rain, closed roads, rare animal sightings, and closed camp grounds. So, Plan accordingly.

Tip #2 Deciding where to camp. 
   OK, so this could be something you plan OR you could just wing it, like we did. We had a tent and mostly camped just so we could avoid spending $80-$150 on a lodge/cabin or hotel outside of the park. Before coming to the park we had originally planned to stay at Canyon Village. This is a VERY nice area. It has gas, showers, and a general store.  Below is a list of all the sites that are available (depending on the time of year.)
In order of openingDates*Nightly Fee/**SitesElev (ft)FeaturesRV Sites
MammothAll year$20856,200A,F,GMost are pull-through
Madison ΔΩ5/3-10/20$212786,800A,F,NS,DS,GCall for availability & reservations
Fishing Bridge RVΔΩ‡5/10-9/22$45>3257,800F,S/L,DS,G, hookupsCall for availability & reservations
Norris5/17-9/30$20>1007,500A,F,G2 @ 50' (signed); 5 @30'
Tower Fall5/24-9/30$15316,600VAll @ 30' or less; has hairpin curve
Bridge Bay ΔΩ5/24-9/2$214327,800A,F,NS,DS,GCall for availability & reservations
Canyon ΔΩ5/31-9/8$25.502737,900A,F,S/L,DS,Gcall for availability & reservations
Indian Creek 6/14-9/9$15757,300A, V10@ 35'; 35@30'-pull-through
Pebble
Creek
6/15-9/30$15
27
6,900VSome long pull-throughs
Slough
Creek
6/15-10/31$15236,250V14 @ 30', walk through first to assess sites
Lewis Lake6/15-11/3$15857,800VAll @ 25' or less
Grant Village ΔΩ6/21-9/22$25.504307,800A,F,S/L,2S,DS,GCall for availability & reservations
*Campgrounds close for the season at 11 am of the last date listed
Δ Sites you can reserve
Ω Rate does not include tax or utility pass-through
 Site with full hook ups
A Accessible sites available
F Flush toilets
V Vault toilets
S/L Pay showers/laundry onsite
NS Showers not included
2S Two showers included each night
DS Dump station
G Generators OK 8 am-8pm

Here is the link to contact info for the campgrounds 

When we arrived to the East gate entrance there was a sign with all the campsites and their status. Sadly Canyon village was closed for the season and we ended up decided that Norris would probably be the next best camp site for us because of its location. When we arrived to the campsite there was sign saying that it was full. We arrived around 8pm and was extremely frustrated (and exhausted). We went ahead and drove in, and saw a ranger. I went up to his desk and he said if we just had a tent there were a few "walk up" sits available. We soon realized a lot of the "Full" signs were mostly for the RV sights. Most campgrounds have walk up sites where you park your car in a lot and walk a short distance to your tent site. Be warned, even though you paid to get into the park you must pay to camp. If you go after hours you must leave a cash envelope. We brought cash as an emergency and were VERY glad we did. Most sites are $20ish for tents, not sure what the rates were for RVs. So, make sure you double check which sites are open, which allow whatever you're camping in, and which ones have have the amenities you want. During the high season some sites fill up by 8-9am. We arrived around 8-9pm most nights and were able to snatch up the last spot. 

 ANYWAY, we stayed at Norris and had a beautiful morning

Day 2-First full Day in Yellowstone





 HIKING IN YELLOWSTONE- Mt Washburn
This was one of the BEST hiking websites I've found for Yellowstone



The next day we decided to hike up to Mt. Washburn. This was probably one of the best hikes in the park. Here is a link I found from trip advisor that had many reviews of this hike


The trail head is pretty easy to find. It has a parking lot as well as a vault bathroom to use before you hike. 

Trailhead - Dunraven Pass
From Canyon Village: Drive approximately 4.8 miles north on the Grand Loop Road heading toward Dunraven Pass and Tower Fall. The trailhead is located on the right at the top of Dunraven Pass

Location: Northeast Section (See map to the right)
Difficulty: Moderate - An out and back
Distance: 6.4 mi/10.2 km round-trip
Elevation Gain: 1,405 ft. -

Getting out of the car at the trailhead, we were met with strong winds. I ended up adding an extra pair of socks and my patagonia "puffy " jacket. Ironically the car lot was the coldest part of the hike. Once we got moving, the sun and the effort of the hike warmed me up pretty quick. I ended up taking off two layers. 


Here are some wildlife / scenic views during the hike







A video of perfect timing: Bear and Deer(sheep?)



The views from the hike were amazing. 


The building is the over look where the hike leads to




Once you get to the top you are greeted with a wonderful view as well as an enclosed building to shelter you from the wind. A GREAT place to eat a packed lunch

I was really glad we did this hike. It was well marked and offered great views.

After the hike we decided to head out to Lamar Valley .

Lamar Valley is off of the Tower Roosevelt junction. It's a huge prairie like area famous for animal spottings. We had probably our best buffalo spotting on our way to Lamar valley as well as once we arrived.


During a huge stop, due to road construction we were treated to a wonderful sighting of a herd of buffalo at a watering hole






One of the reasons why I LOVED being there during the off season. A lot of the times you're driving down the road and you'll just randomly see animals. A lot of times we were the first ones to spot them. We would pull off the road and try to get pictures of them. Then other tourists would pull in front of us (blocking our view) or pull up really close to our car  (almost hitting us) to see the animals as well. I can't imagine what it would be like during high tourist season. For some reason when people go on vacations, they seem to leave their manners and common sense at home. I almost got side swiped by 2 cars at a pull out because they weren't paying attention to where they were driving instead, they were gawking at the animals...*sigh*..

Canyon Rim Trail
  Afterwards we headed back to Canyon village and decided to check out the "Grand Canyon of Yellowstone." It was pretty but I wasn't extremely impressed. Again, it was extremely touristy and we had to dodge people in an out of the parking lots. We walked around the North Canyon Rim trail, again, The view from inspiration point was pretty, but I wouldn't plan a whole day around this area.





We had 2 hours before sunset. We decided to drive 30-40 minutes up to Mammoth and check out the hot springs area, little did we know how much of a treat we were in for.

Josh was filming the hot springs and out of the corner of my eye I saw an elk, finally! our first spotting!
Apparently we were in the middle of elk migration season, there was females and his bull.

They were literally in the middle of this downtown area.




The bull was so aggressive that he had actually rammed the window of this car and broke it. 


This guy was SO big :)

TIP #3 BRING A CAMERA- you never know what you're going to see


That night was the beginning of a nasty storm front . We had AMAZING luck. Our tent was pretty covered with our rain fly but we were in the middle of a huge thunder/lightening storm. I did not sleep well at ALL that night.. So..

TIP #4 have a reliable tent and bring many layers of clothes.
    Now, I'm not saying go out and buy a $300 tent, the one we used was actually 6 years old but in great condition. However, without our good rain-fly all of our bedding (and us) would have been soaked for the rest of the 5 day trip, 3 days into it.
    The websites say be prepared for any weather and during spring/fall I would completely agree, I basically went through many, many layers , less in the afternoon, more in the evening and morning. I was always putting on or taking off layers. Funny enough when we went to buy bear spray at the sporting goods store, before we left, we saw their clearance section. They had ski pants on sale for $25 from $120. I slept in these every night and my legs were never cold. :)

Day 3
   We had planned on doing another hike but had to stick to plan B with the storm and rain that was upon us all day. We decided to pack up our campsite (in the rain) and head down what I like to call Geyser row. The section of Yellowstone (starting at Norris campground and heading south) has the most Geysers in the park, including the Norris Geyser Basin and ending with Old Faithful








Along the way we also found a couple of beautiful waterfalls

Old Faithful
This was the highlight of our day. We arrived about 40 minutes before it shot off again. There was a huge storm approaching. Luckily, it didn't get too bad until after the Geyser erupted 






The visitors center was pretty nice! I enjoyed the video it had playing discussing how important the Geysers and the basins are to Yellowstone

We passed this waterfall (Lewis Lake) on our way south towards the Grand Tetons National Park.


Tip #5- Make a plan
  So, I may have stated this earlier but Yellowstone is HUGE. I did not realize just how big of a park this was. You can spend a whole day driving from Campground to Campground. If you have only a certain amount of days, Make a plan as well as a backup plan for weather.
   We knew we wanted to hike, so we discovered Mt. Washburn, We made loose day itinerarys, things that we really wanted to see. We pretty much saw everything we wanted to see minus a hike or two. It just helps if you are limited to the  time you have to spend in the park

Tip # 6- Scout out gas
   Every time we passed a station (located in the main village campgrounds..btw prepared to pay $$$) I made mental note of the location and how we were doing on gas. Last thing I wanted to do was end up in the middle of no where and have to hike 10-15 miles to get gas.

Packing list-things we loved having 
   OK, so again, we went during the fall. You don't know how amazing it was to have a hot meal every time we ate . I packed a lot of food, and even pre-made some of it before we left. Considering we were mostly used to backpacking trips (aka no car, we carried everything on our backs), having a car to put our stuff in felt like SUCH a luxury.
  1. A burner / little propane tank.
  2. A little pot and pan set
  3. Lighter
       We bought both of these from walmart. That propane heater ended up being our FAVORITE investment for this trip....ok so rule Number 1. Leaving food outside in your campsite is a  BIG BIG BIG no no. Bears are there, they will go into your tent for food. We kept all of our food with us in our car. We only used our campsite at night, a place to sleep . SO, having that burner was like carrying a microwave with us everywhere. IF we were cold we made hot chocolate at a turnout. When we got hungry we heated up soup and/or a meal I had prepared.  Let's just say we got a lot of jealous stink eyes from those that were eating little sandwiches, which taking a sunset picture, when we walked up with hot chocolate and soup.
4.. 2-3 pieces of silverware
5. A pack of water (or a huge canteen container)
    we used water to cook with as well as to consume. Buying a 24ct of water never made me worried I would be thirsty
6. Trashbags
   We actually used these for seats AND 3 out of 5 mornings/nights we ended up with a soaking wet tent and rainfly we still had to use. Instead of getting the bag they came in wet, we ended up just rolling them up and putting them in trash bags until we got to our next camping spot.
7. Headlamps
    Most of the time we spent all day seeing the sights and arrived at our camp spot by dark. Headlamps were awesome when it came to putting up our tent and needing to see. It kept us hands free and we didn't have to use our headlights.

Here are some of the pictures I took of our meals
   I did search Pinterest for meal ideas but a lot of the meals included eggs, beef, hot dogs.. AKA things that would go bad after 1-2 nights of camping, SO I had to become resourceful, What would be warm, good, didn't spoil, and could be eaten after 5 days.



Funny enough, this last picture (with the tile) happened because of the rain. You don't want to use the burner in a closed room (not in the car). Almost every bathroom on the campgrounds had a middle room with only a sink to use as a dish wash area. Well, it was around 9pm when we arrived to our campsite that night and still hadn't had dinner. SO, we sat on some trash bags, under a covered roof, in the sink wash area and cooked/ate our dinner. It worked, we had a warm meal, and we stayed dry.

Some of the items I brought/prepared:
     Quinoa (rice)- Cooked at home
     Oatmeal, Ramin , Soup,  Chocolate Muffins-Baked at home
     Chopped up peppers - Prepared at home,  Pico de gallo
     Red baked Potato pieces- Prepared at home
     Watermelon - Cut up at home
    Poptarts, Swiss miss hot chocolate, Peanut Butter, Bread, Mac and Cheese,

It was really nice in 30-50 degree weather to have something warm in our stomachs.

8. Wet wipes- You can use these for almost any type of mess. PLUS some of the campsites that were closed were the only ones that had showers. The only one that did have a shower was not free. 5 days of camping= not the greatest smelling. Thank goodness for wet wipes, deo, and body spray.


    So, I hope this is helped. We actually continued on to Grand Tetons National Park Once that article is written and posted I will add a link onto the bottom of this page.
    If you have any questions please feel free to email me at musicforever04@gmail.com

Thanks!

Thursday, September 12, 2013

" Shockingly Irresponsible "fitspiration photos"- An overview of Kevin Moore's Article, Skinny is not sexy, health is, unless you're into popular media.



So, while doing my usual Facebook browse I came across this link that one of my friends posted.

The article is titled

THE 6 MOST SHOCKINGLY IRRESPONSIBLE “FITSPIRATION”  PHOTOS
By Kevin MoorE

(Disclaimer..there is a bit of bad language, I don't promote it or care for it, but the points he make are creditable)

        First of all I was somewhat shocked at this article at how much I've become a pawn to what he was mad at. Being extremely involved in fitness, I'd always had issues with how I looked. I have spent daily sessions at the gym making up for the pizza or cupcake I had eaten previously that week. Becoming involved in running has turned my focus away from the looks and more towards the function of becoming a stronger athlete (including swimmer and biker) . My husband asked me a few days ago, "why do you buy those fitness magazines. Do you feel like you have to compare to those women?" I explained to him I liked the articles inside but I couldn't help but feel as if a part of me wasn't being entirely honest with him or myself. I still do find myself wistfully thinking.."man I wish I had her stomach, man I wish my legs were as small as hers" . Sadly that's exactly what they want. It's rare that those magazines actually use athletes, unless it's an article about a specific athlete. Even some athlete magazines will put "so and so model" in their caption underneath the cover shot. It's sad but unless you have 4-5 hours a day to devote to yourself, or you've just won the genetics lottery, you've got a long road a head of you killing yourself trying to look like them.


Kevin goes on to post inspirational photos that are pretty common among pinterest and/or fitness websites that have seem to go just a bit to far. Some to the point that even encourage pushing yourself to a hurtful level mentally and physically. Here are some of the best points/pictures he posted

....Here are three ladies...One showing nothing but her butt, another almost losing her shorts, and one about to lose her top. It states "Skinny is not sexy..or "In" anymore... strength is" I somewhat agree with this.. but strength from person to person is really different..I feel like we were fed for the past 4-5 years that you're not sexy unless you're skinny...now..I feel like the media is using the exact same trend but now you have 2 requirements, you have to be Skinny AND Muscular... holy crap... why do we even buy this?  I think Kevin's comment on this post is quite accurate "Strong isn’t really replacing skinny; being skinny is no longer enough. Now, ladies, you need to be skinny and ripped. It’s an additional layer of self-loathing  (perfectly suited for hypergymnasiacs), just in case people had started to get desensitized to the omnipresent and psychologically crippling display of corpse-thin women in the media. "

He then goes on to prove a point (WHICH I LOVE)
“But Kevin”, you might argue, “the women in those images have great muscle tone! They’re totally strong!” They certainly are. So is she:
Kristin Rhodes, folks . . .
           One point I TOTALLY agree with. With all the run's I participate in I always observe those that place and even win. They normally are muscular but look nothing like the models we see in these magazines...My point? You don't have to be super skinny to be athletically beautiful, you don't have to be ripped either. Functional strength to participate well in the activity in which you desire and overall health are the two most important things you should aim for.

Picture # 2 

 
I've had heard it been said that the majority of your fitness level is mental. Of course you have to train your body to be capable of achieving a long run, but if you're mind is continually telling you to stop, you are more than likely to listen to it if you haven't trained it as well. Being a good athlete is training yourself to know the difference between serious pain, and just soreness as well as overcoming the little stuff. If you're whiny, complaining, and just not pushing through it then yes, it's time to take things up a notch but if something is hurting you then you need to know when to stop. Being a little over the top myself I've learned what good pain and bad pain feel like. The more you confuse the two the more likely you are to become injured and have a long period of recovery

. Kevin says : "The trick is to know your limits. Pain is helpful in this regard. Of course, there’s pain and there’s pain, but part of being healthy is knowing the difference. Training so hard as to induce vomiting and uncontrollable sobbing is to slowly undermine the basic human judgement of what constitutes challenge versus what causes injury; It’s a fundamental component of self-control. Toddlers learn it when they figure out that they don’t need to cry over skinned knees but that a broken arm is a big deal. "

 Yet, so many pictures, like this one, depict that you need to be Ironstrong, you need to push until you're about to collapse. That's all good if you're in basic training, but for every day life? It's just not necessary.

To wrap this post up, I myself still have some work mentally to do about getting the media junk out of my head and welcoming the reality of being good enough for what I need to achieve. If I need to get ready for a run, I need to run and do strength training to the point where I can still run the next day.. .not to the point of pushing and starving myself for a 2 inch waist (just an example, not a real goal)...it's not necessary ...Yes, I think it is important to push yourself out of your comfort zone when you can.. see if you can do 5 more pushups, see if you can run that extra mile...you will always surprise yourself between what your mind thinks and what your body can do..

Just...leave the rest to the photoshop editors... You and I are real..:)


Tuesday, September 10, 2013

Guest Post- Fitness & Time Management with Kids





Hello All,
  So, A few weeks ago I was approached by Caitlin Hudson, a reader of my blog, who wanted to write a guest post . After discussing her interest I realized that she could really connect to my readers with a passion of maintaining a healthy lifestyle, taking care of children, and herself, all together. I feel like a lot my readers could benefit from new ideas on time management with kids at home as well as taking care of yourself. As women, we are providers and caregivers to others, but we sometimes lack in focusing on ourselves.  I hope you find this post inspiring and helpful :)



Hi all, I'm Caitlin Hudson, a full-time SAHM, nature lover, writer, and health nut! I am in the process of starting my own blog, but in the meantime, Lori has been nice enough to have me as a guest on her amazing blog. Today, I'd like to share with you some of my favorite tips for starting the morning off right! If you have any questions feel free to email me:  caitlin.hudson1@gmail.com

5 Ways to start your morning off right

Ugh, is it morning already? Gotta rush through the routine again. Don’t you wish it could be easier? It can. If I take  some time to simplify, stay organized and prepare ahead of time, the morning goes off without a hitch and I feel great.

Easy Nighttime Preparations

A great morning starts at night. We pick outfits and make sure we know where the shoes are. I check backpacks to confirm that homework and any permission slips are there and signed. On Sunday, I make a number of meals that will stay good throughout the week -that way, organizing daily lunches and dinner takes only a few minutes. And don’t forget that all-important energy boost. I have my coffeemaker ready so that I have easy coffee when I need it most.

Quick Morning Routine

Whatever I can’t do at night, I try to simplify. I have deliberately chosen a hairstyle that is wash, comb, and done. It has the flexibility to allow me to have a nice hairdo on special occasions, but simple enough to be easy to manage. And if I’m running behind, I can shower in a few minutes. This applies to my makeup routine, too. It used to wallow up my morning to apply concealer, foundation, and a sunblock moisturizer. Now, I just use BB Cream (this one from Olay) mascara, and eyebrow pencil. It’s a more natural look that still gets the job done.

Move It

I know how much easier it is to go through my day knowing that I’ve got my workout done, but I had a hard time working it in. That is, until I learned that short workouts are all the rage these days. On busier days I set aside 10-15 minutes for interval training. I pick four or five activities like squats and burpees that work various muscle groups and perform them for one minute.Pump it up by adding in workout bands or weights. I get mine from Beachbody.com.  

Fast Break

I’ve got to have a good breakfast, but it seems like breakfast can be anything but fast. The trick to saving time is  easy prep. Did you know you can freeze almost anything in ice cube trays? It’s brilliant! You can make something like protein shakes easily enough without it. But smoothies are easy to make at home. Cook, puree and freeze cubes of spinach and carrots. Do the same with watermelon, pears, and pumpkin. In the morning, I throw in the cubes with some greek yogurt, protein powder and some milled chia seeds, and I have an awesome, healthy smoothie that tastes great and appeals to my kids, as well.

Ready to Go

This is like a diaper-bag approach, only applied to lots of things. If you know you’re going to take the kids to the park several days a week, grab a reusable grocery bag and fill it with snacks, jackets, and hats. I did this for splash parks and swimming this summer. I kept the kids’ swimsuits, water shoes, towels, swim diapers, and sunblock in the bag. After I washed the stuff, it went right back in the bag. That way, if I got a sudden splash park play date, all I had to do was grab the bag on my way out the door.

Implementing these easy tips has really revolutionized my day. I get the kids off to school and I don’t feel like I’ve been run over by a truck. Then when I finally get to some downtime, I can enjoy it instead of worrying over what I missed.

Friday, August 23, 2013

Guest Post - Hannah Taylor- Filing Claims





My name is Hannah and I run a site dedicated to improving consumer experience with contacting health insurance providers. As we provide free assistance resource on filing insurance claims, we might be of help to some of you. 

There are a lot of reasons not to purchase health coverage - expensive premiums, confusing terms, and impracticality first come to mind. These reasons though can not equate to the peace of mind knowing that if and when I need insurance, I'm covered. Depending on your plan, your coverage may include emergency medical expenses, doctor's visits, affordable medicines, and annual physicals. Having health insurance will not only help you meet your immediate healthcare needs but help you lead a healthier life as well. Yes, premiums can be costly. Advances in medicine, aging population, even obesity may be a factor for the increasing cost. It's a good thing some plans are flexible and will let you choose only the services that you need making your premium affordable and cost-effective. And with the new health care law, a lot of insurers now are improving their obesity related healthcare by offering counseling, weight-loss advice and lifestyle guidance. 

With different types of coverage available out there, choosing the one that fits you best can be difficult. Get free information on various insurance providers, their contact information - phone, email address, mailing address, and website address, pros and cons, even discounts all in one place at http://www.myclaimsource.com.

You can contact her at 
hannah.taylor.com@gmail.com

Aug 18 (5 days ago)

Tuesday, August 20, 2013

Ramblin' Rose Triathlon: Winston-Salem: My First Tri


" That was fun" was the first thing I said to my husband after I crossed the finish line. I was a big ball of emotions. I was smiling, holding back tears of excitement, and exhausted. It took me a minute to collect myself and catch my breath. 

  Just moving from the Big Island of Hawaii, in February, I had witnessed the Ironman Championships in Kailua-Kona. That day was amazing, those athletes were SO focused and intense. I'm not sure if I'll ever be able to qualify for that specific race but an Ironman(Iron Girl/Women) is on my bucket list. Having ran many races I was ready for the next step. I honestly can't remember how I found out about the Ramblin' Rose series. I was the only one from my area that even participated.It could have possibly been just a search on the Run USA website. But all I know is I wish I was staying in this area so I could compete in the rest they are offering this year. 

I have a pretty busy schedule (training for mountain races, a half, and a full) 2-3 jobs, and am a housewife. I had to use what I could to train. The pool at one of my jobs is a 15 meter pool, pretty small. But I had free access to it and just swam many, many, many laps LOL The swim was my biggest fear. I've swam in open water, snorkeling, but never with laps. Let's just say I was freaking out!

When I got to the packet pick up I had known what my swimming time was but decided to go down a level (5) to make sure I wasn't trampled on . For those reading this that haven't participated, this races series usually does the swim in a pool . In order to keep some control they break everyone up into groups according to how you rate your swimming capability to their chart based on the time it takes you to swim 225 meters.


Packet pickup!!! I was so excited, Pink is my favorite color! I drove 1 and 1/2  hours, one way, specifically to go to the clinic and gets some tips on how to make things smoother. From the questions that were being asked I was sure I wasn't the only first timer out there. The presenter did a great job and I made lots of notes on my Iphone. 
\
Still being unsure of the course and transitions I headed over to the YWCA and checked things out for myself. I was EXTREMELY excited to see my bike bar was very close to 2 of the start and finish's 

I drove back to my home and got things prepared . I did have a little bit of a breakdown when I realized my nose clip had been left at the pool I swam in that morning. That was a lesson to learn, always have doubles 
It was an extremely, early morning for me. 3:45 came very soon and before I knew it the bike was loaded and we were off! I was constantly checking my radar the whole way, crossing my fingers for no thunderstorms!

Everything is set up!!! I'm OCD about getting to races really early. I got here at 6:30 and still had to inch my way on the bar with my bike, everything was ready to go!

                                     There was a HUGE crowd. I never did hear the total amount. 

                             Lined up for the pool (BTW my 5 ended up on my pillow case... WHOOPS LOL)

                        These guys were making all of us laugh so hard.

                            I thought the pool course was going to confuse me, but honestly it ended up being much, much easier to understand. They spaced us out SO well that I only had to pass one person on my swim. It was really organized.



                                           Before I knew it I was out of the pool and into the transition area. This ended up being my longest due to wet feet LOL my shoes would not cooperate. The whole time I was running from the pool to the bike I was thinking.. "Clip you helmet , clip your helmet." It was THE FIRST thing my hands were on after I dropped my swimming gear. I did NOT want to get disqualified. They warn you A LOT about that



Ok...so..the bike..yech...it kicked my butt. That course....was T-U-F...tough...it was my fault. I didn't train enough for it. 
To make things a bit more difficult my helmet front broke and my bike isn't the greatest for a race like this, but it's all I had. It had been acting up since being left outside during a snow storm. I was peddling up the 2nd monster hill and shifted gears and boom, my pedals bounced back and they weren't moving. I hopped off and immediately thought.."this is it, I'm done, my race is over" but took a breath and saw the chain looked weird. I bent down and saw it was off it's gears. So, I pulled the slack, put it back on the grooves and moved my pedals.. WA-LA it began working again. NOW.. I know NOTHING about bikes, just how to put air in my tires. I was RELIEVED  I figured it out on my own.I saw one girl putting her bike on her shoulder and walking it down. My heart broke for her, I knew she had to be upset :(

By the way, we went up that hill first ...then came down, went up a hill 3-4 times as big as that for a mile... and then did it all again. 
The Ghetto helmet..LOL

Even though it was THE HARDEST part, I think I smiled the most on the bike. The volunteers were amazing! One was dancing and both times that I passed her I was like "WORK IT!" oh goodness she cracked me up. After riding that course once and made my 2nd pass through I knew it well enough to talk to myself on those big hills "ok.. you got this.. you're strong" and then at the end I FLEW down that hill. I love the sensation of flying! The women on the course were amazing too. They would pass me and yell "you got it!" and I would do the same. Sometimes if they had their running bibs on with their names I would say "good job *insert name* I liked that feature a lot. Nothing made me happier than to go to the right of the course and take the veer back to the transition station, my fastest. 

The run was an easy distance but my legs were a mixture between lead and jello. In the past 2 months I had participated in 2 hill races and I've learned to just push even when I have nothing left. I did that on the run. I was so happy to get a drink of Gatorade and turn around. Funny enough the beginning of the run course swings right by the finish and I was like NO..I"M SO CLOSE!..lol



                                 
                                  I didn't realize the grease from the chain got all over my neck, but my hands were a fine mess. I'm sure I looked hilarious with my helmet and grease neck LOL





When I crossed that finish line I was emotional. I couldn't believe I just did that. I was so happy I had a personal cheerleader AKA my husband ( the pics) as well as all the other women who cheered me on the race. It was so amazing.

This event was EXTREMELY organized (they had your results at the event posted and then had them delivered in an email about an hour after the race ended).. CRAZY. Volunteers were everywhere and it made it extremely easy to dip into the triathlon world.  The weather was perfect (overcast and mid 60's) and everything I had worried about was not as a big deal as I made it !

I saw women in bikini's, sports bras, and even one pieces. I took note of that because I myself had a wardrobe concern. I wanted to keep things as simple as I could in the transitions but was a little hesitant in just wearing that top. Once the beginning became closer to time I saw more of more of everything and finally felt comfortable about my decision. With an event like this women are more comfortable to be a little more open. This isn't a race, it's an achievement.:)

Like I said... this was a fun and amazing event. I would do it again in a heart beat..now for my legs, I need to rest LOL

This event was a sprint Triathlon
225 meter swim
8 Mile Bike
2 Mile run

Swim : 6:41
TI- 1:37 (wet feet into shoes...yikes!)
Bike- 40:40
T2- :58
Run: 19:57
TT: 1:02:52

Thanks for reading!

Ramblin' Rose's Website:

Sunday, July 14, 2013

The Bear Run- a 5.1 Mile run up to Grandfather Mountain




My ritual pre-race photo :)


Grandfather Mountain Bear Run

 This by far was one of  THE hardest races I've ever participated it. I didn't even plan to participate in it but, a friend gave me her number last minute .

The Bear is the beginning of a weekend long celebration of the Highland Scottish Game's Festival at Grandfather Mountains. The Bear run is a challenging 5 mile race up to the top of Grandfather Mountain. The race begins in Linville. The first couple of miles are run on a gravel road as you make your way up to the mountain. As you reach the entrance to Grandfather Mountain, you slowly wind to the finish at the entrance to the Mile High Swinging Bridge. This year we had runners from 18 different states that ranged in ages from 8 to 72.   Registration is limited to only 800 registrants and it filled up in 4 weeks. 


Once again, I placed myself in the back and was frazzled when I heard the gun go off... I frantically tried to get my Nike + App going while avoiding getting trampled by the runners...It took until I passed the start line but, I managed not to get ran over. 


The very beginning involves a smaller , paved hill, that does a switch back onto a long gravel road. 

I couldn't believe that I was seeing sunshine through the branches! We've had such a wet spring and this one of the first evenings it hadn't rain for weeks!

I couldn't get a very good picture of the Mile 1 picture and I was hurrying to mile 3 so, this is the best I got for two.

They have a pretty intense cut off for mile 3 that had me a little frazzled. They were going to take those off the course that didn't get to mile 3 by 50 minutes. I really pushed my pace until mile 3 and made it in 35 minutes!

The last half of mile 2 leads you through the camp of the Highland games, you round the corner into the track where the games are held. 


 Unfortunately as soon as you cross the track you have the beginning of the MAJOR hills. This one was a butt kicker but, a wonderful sign was waiting up at the top!
OVER HALF WAY DONE......but the worst is yet to come...We still had almost 1,000 feet left to run up

We still had to make it to the top of the right peak!

 Cute signs along the way

running up Forest Gump Curve (seen in the movie)
The last big push!...3-4 more switchbacks


The light at the end of the tunnel!!!



My partner in crime. They give mugs to those who finish the top 10%, he finished #49 our of 800

I DID IT! 1:02:64

mile high swinging bridge

TIPS FOR THIS RACE
  1. Get to the parking lots early, they fill up quick, Linville is a small town.
  2. Grandfather mountain top is about 20 degrees colder than Linville, bring extra clothes to change into. They provide a truck that will be at the top to put bags in. They also only provide water, so choose a bag that is very easy to identify and put extra clothes in it as well as post race snacks
  3. Register early if you want to do this race!! They only accept the first 800, there is a waiting list but to secure your place early is the best option.
  4. Train on hills (duh)
  5. Prepare for mist and rain. Up in the mountains, our weather is SO unpredictable so prepare for sun, rain, and mist within the 5 miles, wear the right clothing as well as water proof devices if you choose to run with music. I LOVE my lifeproof case for my Iphone :)
  6. Bring a camera! lots of kilts, mountains, and scenery to take in 


Our loot :), the shirts are AMAZING.

Wednesday, July 10, 2013

Ramblin Rose Triathlon-Winston Salem -Training

 Can you believe it?? It's only 39 days away !!!
eeek!

In 2010 I ran my first race, LA 5K...In 2011 I became a Half marathoner (Disney Princess), In 2012 I became a marathoner (Disney World ) ....2013...I knew..it was time to TRI it :)

After moving to North Carolina I looked and looked for races and this one definitely caught my eye!

I'm really excited to try it and see just how much I can push myself to do all 3 events. Of course my favorite (and best) will be the running, the biking, not a big problem...however the swimming? EEK! I spent many hours swimming in the ocean..but take away the fins and salt water? Not so easy.

With my racing background I knew I needed to train and what better way to find a schedule to help me along the way.

Here is a link to a GREAT Beginner's Triathlon Schedule: 7 Week Schedule for a Beginner Sprint Triathlon

I'm currently training for 3 other running races, SO, while training for the runs I am aiming to focus heavily on the swimming..

Not having the greatest technique with swimming...I youtubed some videos, Here are a few I found helpful

How to correct " Triathlon Swimming"
Sprint Triathlon Training- How to swim faster

Both are very helpful and gave me a better understanding on how to use less energy and gain distance

I'm really excited about having this opportunity. There are a few triathlons that are actually in the city I live but their swimming distances are so lengthy I knew I couldn't train, in the time allotted, to physically be capable to make it across the lake. So, hooray for Ramblin Rose for putting on these great events and giving us a chance to say "I TRI'ed it "....I'm hoping that this will be a stepping stone for more TRI races.

In the following weeks, I plan on posting how my training is going and then a recap of how the race went.......can't wait to get started!